|
makan siang 200gr dada ayam masak dengan 3 caberawit. 3 siung baput dan kencur diuleg kasar . tumis dengan 1 sdm minyak sd harum . masukkanndada ayam aduk sd merata tambah garam dan gula sjumput air 50ml diamkan sd air berkurang . labu kukus
View Diet Calendar, 21 October 2019:
|
1257 kcal
|
Fat: 37.37g | Prot: 86.41g | Carbs: 147.15g.
Breakfast: Kismis (tanpa Biji), Captain Oats Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging), Labu Dimasak, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ayam Goreng, Es Teh, Nasi Putih. more...
|
|
1703 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anita Granito's Weight History
|