Weigh In record (no journal entry) for 21 October 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1393 kcal
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Fat: 38.61g | Prot: 102.13g | Carbs: 103.16g.
Breakfast: Кофе с Молоком, Epica Йогурт Манго-Семена Чиа, Творожная Запеканка. Lunch: Помидоры, Огурец (с Кожурой), Чай, Курица Вареная. Dinner: Капучино, Творожная Запеканка. Snacks/Other: Коньяк, Хурма, Био Баланс Био Йогурт Клубника. more...
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1810 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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OlgaTsvetok's Weight History
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