Weigh In record (no journal entry) for 21 October 2019
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64.7 kg
Lost so far: 11.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1303 kcal
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Fat: 44.21g | Prot: 109.48g | Carbs: 112.23g.
Breakfast: Яблоко Голден, Геркулес Монастырский. Lunch: Рис, Говядина Постная. Dinner: Яйцо, Куриная Грудка. Snacks/Other: Романов Луг Творог Мягкий 5%. more...
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Losing 0.2 kg a Week
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alyona.elisa's Weight History
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