makan siang
View Diet Calendar, 21 October 2019:
|
996 kcal
|
Fat: 30.20g | Prot: 63.27g | Carbs: 127.45g.
Breakfast: Pepaya, Pisang. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Rumah Makan Sederhana Ikan Teri Kering , Tahu, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Keripik Pisang, Pepaya. more...
|
|
1526 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retaruth's Weight History
|