MaartjeJ98's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

81 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

738 kcal

Fat: 19.36g | Prot: 44.07g | Carbs: 92.03g. Breakfast: Gwoon Krokante Muesli 4 Noten, Optimel Magere Kwark Citroen. Lunch: Kalkoen of Kipfilet (in Plakjes), Perfekt Knäckebröd Sesam. Snacks/Other: Euro Shopper Crackertjes. more...

2088 kcal

Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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Zet hem op hè

21 Oct 19 by member: AviaMar


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MaartjeJ98's Journal, 21 Oct 19

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