Weigh In record (no journal entry) for 21 October 2019
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112.7 kg
Lost so far: 14.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2142 kcal
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Fat: 56.58g | Prot: 82.05g | Carbs: 330.20g.
Breakfast: U Bio Yaourt Vanille, Jambon Cru, Compote, Baguette. Lunch: Kinder Bueno, Papaye, Poisson, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Kinder Bueno, Riz au Lait, Compote, U Bio Yaourt Vanille. Snacks/Other: Noisette. more...
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Gaining 1.2 kg a Week
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patrick-2019's Weight History
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