Weigh In record (no journal entry) for 21 October 2019
|
69.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
899 kcal
|
Fat: 29.60g | Prot: 40.72g | Carbs: 116.63g.
Breakfast: Кофе. Lunch: Винегрет, Санта Бремор Крабовые Палочки Охлаждённые. Dinner: Кальмары в Сметане, Barilla Макароны Бантики. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatulya63's Weight History
|