Weigh In record (no journal entry) for 21 October 2019
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49 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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748 kcal
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Fat: 15.25g | Prot: 26.69g | Carbs: 130.18g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Quaker Instant Oatmeal Grain, Greenfields UHT Low Fat Milk. Lunch: Ikan Lele, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Pisang. more...
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Losing 0.1 kg a Week
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finarahma's Weight History
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