Weigh In record (no journal entry) for 21 October 2019
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1405 kcal
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Fat: 47.64g | Prot: 64.38g | Carbs: 181.45g.
Breakfast: Nasi Ketan (Ketan), Ultra Milk Ultra Milk Low Fat . Lunch: Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Tahu, Mie Telur (Ditambah, Masak). Dinner: Ultra Milk Ultra Milk Low Fat , Belvita Belvita Breakfast, Telur Rebus. Snacks/Other: Pepaya, Naraya Oat Choco, Belvita Belvita Breakfast, Kue Bolu, Good Day Cappuccino. more...
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Losing 7 kg a Week
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nuke_cweet's Weight History
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