Weigh In record (no journal entry) for 21 October 2019
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57 kg
Lost so far: 17 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1511 kcal
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Fat: 49.95g | Prot: 78.27g | Carbs: 171.03g.
Lunch: Soto Ayam. Dinner: Nasi Putih, Telur Goreng, Ikan Patin, Ayam Goreng, Jengkol. Snacks/Other: Gabin, Keripik Singkong, Opak, Ichitan Thai Milk Tea. more...
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steady weight
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imelda0813's Weight History
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