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Sarapan simple 🙊🙊🙊 Belum belanjaa😄
View Diet Calendar, 21 October 2019:
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1257 kcal
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Fat: 37.37g | Prot: 86.41g | Carbs: 147.15g.
Breakfast: Kismis (tanpa Biji), Captain Oats Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging), Labu Dimasak, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ayam Goreng, Es Teh, Nasi Putih. more...
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1703 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
20 Oct 19 by member: esterlangsing
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Sama eh aku juga belum belanja, kerjaan ngabisin isi kulkas 😅
20 Oct 19 by member: Caramelade
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Kak, tau gak kalo sayur jepang yg dimasak tuh brp kalori ?
20 Oct 19 by member: feranika.
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Oatmeal 4sdm ( air panas dlu baru dimasukin oat)
madu 1 sdt
kismis 1sdm
Sayur jepang yg mana ??😊
21 Oct 19 by member: Anita Granito
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Oh, kalo oat dulu atau air dulu ada bedanyaa?
21 Oct 19 by member: Caramelade
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Sayur labu siam tapi di masak isi bumbu gtu kak
21 Oct 19 by member: feranika.
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Ga terlalu ...klo air panas dlu baru oat lebih cepet jadi meresap air nya pd saat diaduk
Labu siam ( manisa ) maksdnya ? Blm nyoba tapi biasanya cocok klo yg muda dipake lalapn blm nyoba juga . Ga doyan😄
21 Oct 19 by member: Anita Granito
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Anita Granito's Weight History
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