Weigh In record (no journal entry) for 21 October 2019
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60.3 kg
Lost so far: 34.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1707 kcal
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Fat: 64.27g | Prot: 71.40g | Carbs: 212.67g.
Breakfast: 고구마줄기볶음, 소고기국, 콩밥. Lunch: 잡채, 소세지볶음, 고구마맛탕, 김치, 밥. Dinner: 돼지고기김치찜, 검은콩밥, 달걀, 농심 신라면 블랙. Snacks/Other: 해태 자유시간 크리스피 미니. more...
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steady weight
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hdnxisis's Weight History
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