Weigh In record (no journal entry) for 21 October 2019
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1036 kcal
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Fat: 42.59g | Prot: 31.92g | Carbs: 133.51g.
Breakfast: Tropicana Slim Sweetener Classic, Teh Tawar, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Ikan Lele, Kentang (Kulit, dengan Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Sup Ayam. Dinner: Brownies. Snacks/Other: Mangga, Qtela Keripik Singkong Original. more...
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Losing 0.7 kg a Week
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agnesnovie28's Weight History
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