Weigh In record (no journal entry) for 21 October 2019
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61.2 kg
Lost so far: 0.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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767 kcal
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Fat: 27.87g | Prot: 47.86g | Carbs: 84.62g.
Breakfast: 煮鸡蛋. Lunch: 番茄炒蛋, 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）, 玉米饼玉米制成. Dinner: 炒土豆丝, 玉米片. more...
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Losing 1.4 kg a Week
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er_shuang's Weight History
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