Weigh In record (no journal entry) for 11 August 2010
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71.7 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 148.44g | Prot: 93.67g | Carbs: 63.32g.
Breakfast: sour cream, egg, butter, whipping cream, coffee. Lunch: grape, cream cheese. Dinner: blueberries, havarti, ground beef. Snacks/Other: cucumber, red pepper, hellman's mayonnaise, plum tomato, celery. more...
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2122 kcal
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Exercise:
Shoveling - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ShelleyDawn's Weight History
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