Weigh In record (no journal entry) for 20 October 2019
|
77.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1381 kcal
|
Fat: 54.69g | Prot: 104.57g | Carbs: 141.10g.
Breakfast: Deja Mu Yogurt Griego Natural, Durazno, Kiwi, Mandarinas, Bimbo Pan Tajado Integral , Huevo Frito. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Pernil de Pollo (sin Comer la Piel), Pierna de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Alcachofas Cocidas (Frescas). Snacks/Other: Queso Camembert, Granadilla, Jet Chocolatina, Deja Mu Yogurt Griego Natural, Fresas. more...
|
|
2448 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|