Weigh In record (no journal entry) for 20 October 2019
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96 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1195 kcal
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Fat: 46.83g | Prot: 100.05g | Carbs: 90.61g.
Lunch: Telur Dadar, Ikan Tongkol, Kentang (Daging, tanpa Garam, Direbus), Finna Food Sambal Terasi Uleg. Dinner: Bayam Dimasak (dari Segar), Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Champ Sosis Ayam, Ceker. more...
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Losing 1.2 kg a Week
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