Weigh In record (no journal entry) for 20 October 2019
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67 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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913 kcal
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Fat: 32.19g | Prot: 47.18g | Carbs: 115.34g.
Breakfast: Nasi Putih, Alfamart Kerupuk Kulit Kerbau, Udang Goreng, Gulai Daging Sapi, Sate Padang. Lunch: Jagung Rebus. Dinner: Pecel, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Mangga, Es Kelapa Muda. more...
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1926 kcal
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Exercise:
Squats (Legs) - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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steady weight
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ikamulyana's Weight History
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