Weigh In record (no journal entry) for 20 October 2019
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62 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1519 kcal
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Fat: 82.51g | Prot: 61.78g | Carbs: 140.62g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Gula Pasir, Santan, Tempe Mendoan, Telur Rebus, Nasi Putih. Dinner: Sawi, Telur Orak-Arik, Mie Sedaap Rasa Soto. Snacks/Other: Tahu Goreng, Semangka, Pisang. more...
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1747 kcal
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Exercise:
Ironing - 10 minutes, Raking - 1 hour, Washing Dishes - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...
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steady weight
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restyowati's Weight History
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