ikdan's Journal, 20 Oct 19

wadoo merasa bersalah kalo makan sering maruk biasanya si lebih maruk dripada ini

View Diet Calendar, 20 October 2019:
1862 kcal Fat: 98.50g | Prot: 95.73g | Carbs: 146.84g.   Breakfast: Kerupuk Makanan Ringan, Tempe Mendoan, Bihun Goreng, Tempe Orek, Nasi Kuning. Dinner: Regal Marie Biscuits, Milk Shake, Telur Goreng, Eatlah Salted Egg Chicken. Snacks/Other: Lemper. more...
1452 kcal Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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