Weigh In record (no journal entry) for 20 October 2019
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68.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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344 kcal
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Fat: 18.28g | Prot: 18.37g | Carbs: 27.12g.
Breakfast: Лэнд Капуста Квашеная Тушеная, Жареное Яйцо, Гречка Отварная, Великолукский Мясокомбинат Филе Гранд с/К. more...
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Losing 4.2 kg a Week
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e_zayarnaya's Weight History
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