Weigh In record (no journal entry) for 17 March 2013
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86.2 kg
Lost so far: 4.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 51.58g | Prot: 67.48g | Carbs: 184.93g.
Breakfast: Processed American Cheese, Light Mayonnaise, 12" Turkey Breast & Ham, apple, Double Fiber Honey Wheat English Muffins. Lunch: Clementines, lite lemonade, sweet pickle relish, spicy brown mustard, tuna, onion, mayo. Dinner: Kelsey's Coleslaw, Double Fiber Honey Wheat English Muffins, Chicken Thigh (Skin Not Eaten). Snacks/Other: Popcorn. more...
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2701 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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rmsaeger's Weight History
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