Weigh In record (no journal entry) for 20 October 2019
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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832 kcal
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Fat: 44.91g | Prot: 58.35g | Carbs: 48.20g.
Breakfast: Kızarmış Yumurta, Çay (Demlenmiş), Tam Buğday Ekmeği, Doğal Peynir, Balparmak Apitera Zen, Kaymak. Dinner: Karnabahar, Hünkar Beğendi, Tavuk Külbastı. more...
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Losing 0.4 kg a Week
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hicranes's Weight History
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