Weigh In record (no journal entry) for 20 October 2019
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1792 kcal
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Fat: 44.90g | Prot: 68.80g | Carbs: 278.97g.
Breakfast: Kellogg's Cornflakes Chocolate, AH Basic Magere Melk. Lunch: Atkins Day Break Cappuccino Nut, Gekookt Ei. Dinner: Boter, De Cecco Gnocchi Di Patate. Snacks/Other: Bruine Boterham, Chocoladepasta, Aldi Sandwich, Lidl Volle Yoghurt. more...
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Gaining 3.2 kg a Week
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Helena0567's Weight History
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