Weigh In record (no journal entry) for 20 October 2019
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65.7 kg
Lost so far: 18.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1392 kcal
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Fat: 49.94g | Prot: 66.61g | Carbs: 167.14g.
Breakfast: GrissinBon Le Fresche Biscottate Integrali, Zuegg Confettura Extra di Fichi, Santa Lucia Ricottina Light. Lunch: Arbi Frutti di Mare, Gallo Riso Carnaroli. Dinner: Olio Extra Vergine di Oliva, Fagiolini Verdi, Pesce Spada, Patate. Snacks/Other: Foodspring Burro di Arachidi, Melinda Mela, Lindt Cioccolato Fondente 78%, Ritter Sport Fondente con Nocciole, Activia Yogurt Caffè. more...
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Losing 1.4 kg a Week
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giulia.duca's Weight History
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