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dlvb100
Journal
20 Oct 19
dlvb100's Journal, 20 Oct 19
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Weigh In record (no journal entry) for 20 October 2019
74.1 kg
Lost so far:
7.5 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2019:
2564 kcal
Fat: 87.34g | Prot: 82.97g | Carbs: 362.99g.
Breakfast:
Компот из Сухофруктов, Творожная Запеканка, Вареное Яйцо, Сыр Российский, Куриные Котлеты на Пару.
Lunch:
Макдоналдс Чизкейк, Макдоналдс Шримп Ролл.
Dinner:
Горячие Роллы.
Snacks/Other:
Яблоко.
more...
2038 kcal
Exercise:
Muay Thai - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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dlvb100's Weight History
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