Weigh In record (no journal entry) for 19 October 2019
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72.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2134 kcal
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Fat: 103.96g | Prot: 105.49g | Carbs: 203.20g.
Breakfast: Café, El Globo Pan de Muerto, Mole de Olla. Lunch: Jarritos Uva, Refresco de Naranja, Tortillas de Maíz, Carnitas, Arroz a la Mexicana. Dinner: Café, Tortillas de Maíz, Carnitas. Snacks/Other: Santa Clara Yogurt con Mango . more...
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Losing 0.7 kg a Week
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