Weigh In record (no journal entry) for 20 October 2019
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58.3 kg
Lost so far: 7.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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609 kcal
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Fat: 43.91g | Prot: 11.67g | Carbs: 42.29g.
Breakfast: Спартак Шоколад Молочный, Raffaello Конфеты, Драники с Мясом. more...
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Losing 9.1 kg a Week
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