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mlnchy
Journal
20 Oct 19
mlnchy's Journal, 20 Oct 19
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Diet ga makan nasi emang paling manjur si😭❤
67.8 kg
Lost so far:
6.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2019:
934 kcal
Fat: 28.17g | Prot: 37.86g | Carbs: 135.65g.
Breakfast:
Pisang, Ayam Goreng.
Lunch:
Nestle Bear Brand Malt Putih, Daging Sapi, Sagu.
Snacks/Other:
Rempeyek.
more...
1685 kcal
Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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mlnchy's Weight History
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