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memulai kembali semua.. bismillah
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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828 kcal
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Fat: 34.96g | Prot: 48.80g | Carbs: 83.25g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Alpukat, Herbalife Nutritional Shake Mix. Lunch: Ikan Tuna, Putih Telur Matang, Sambal Goreng, Bimoli Minyak Goreng, Tempe Orek, Shirataki Mie Shirataki. Dinner: Ikan Tuna, Tempe Orek, Shirataki Mie Shirataki. Snacks/Other: East Bali Cashews Granola Chocolate Vanilla, Bakpia. more...
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steady weight
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Yulita73's Weight History
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