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體脂31.2
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61.6 kg
Lost so far: 5.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1538 kcal
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Fat: 71.25g | Prot: 77.31g | Carbs: 155.26g.
Lunch: 炒香姑, 美國紅蘋果, 富統 培根, 花椰菜, 炒杏鮑菇, 水煮蛋, 中華 火鍋豆腐. Dinner: 麻辣豆腐, 全家 藥燉排骨, 油飯. Snacks/Other: 全家 拿鐵霜淇淋. more...
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1759 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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