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體脂30.5
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61.3 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1756 kcal
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Fat: 52.72g | Prot: 58.23g | Carbs: 272.77g.
Breakfast: 奕順軒 桂圓蛋糕. Lunch: 油飯. Dinner: 中華 火鍋豆腐, 炒杏鮑菇, 花椰菜, 富統 培根, 美國紅蘋果, 刈包. Snacks/Other: 光泉 無糖豆漿, 茶（加糖）. more...
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2060 kcal
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Exercise:
Standing - 3 hours, Grocery Shopping - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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