Weigh In record (no journal entry) for 20 October 2019
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63.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1559 kcal
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Fat: 65.80g | Prot: 59.71g | Carbs: 182.33g.
Lunch: Nissin Sagu Keju (30g), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Balado, Pepes Tahu, Jagung Rebus, Kentang Goreng, Daging Sapi Sirloin Atas (Diiris Hingga 0.3 cm Lemak, Kelas Tinggi), WRP WRP Active Coco Splash. Dinner: Buah Anggur. more...
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1762 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.7 kg a Week
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