Weigh In record (no journal entry) for 15 October 2019
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57.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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163 kcal
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Fat: 4.78g | Prot: 4.44g | Carbs: 27.43g.
Breakfast: Siyah Zeytin, Meyveli Yulaf Ezmesi. more...
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Losing 0.4 kg a Week
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eslemdir's Weight History
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