miknuk's Journal, 19 Oct 19

Weigh In record (no journal entry) for 19 October 2019
95.0 kg Lost so far: 0 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:
962 kcal Fat: 55.15g | Prot: 43.47g | Carbs: 75.63g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Bacon (Cured, Pan-Fried, Cooked) , Spinach , Lard , Fried Egg . more...
Gaining 7.6 kg a Week

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miknuk's Weight History


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