Weigh In record (no journal entry) for 19 October 2019
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95.0 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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962 kcal
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Fat: 55.15g | Prot: 43.47g | Carbs: 75.63g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Bacon (Cured, Pan-Fried, Cooked) , Spinach , Lard , Fried Egg . more...
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Gaining 7.6 kg a Week
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