Weigh In record (no journal entry) for 19 October 2019
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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430 kcal
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Fat: 16.64g | Prot: 17.83g | Carbs: 54.79g.
Breakfast: Сливочное Масло, Жареное Яйцо, Мистраль Гречка Отварная, Магнит Хурма. more...
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Losing 0.4 kg a Week
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