Weigh In record (no journal entry) for 19 October 2019
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59 kg
Lost so far: 2.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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383 kcal
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Fat: 12.57g | Prot: 19.35g | Carbs: 60.24g.
Breakfast: Putih Telur, Air, Lemon. Lunch: Mangga, Tempe Goreng. Dinner: Air, Lemon. more...
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Gaining 0.6 kg a Week
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