Weigh In record (no journal entry) for 19 October 2019
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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807 kcal
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Fat: 21.72g | Prot: 54.46g | Carbs: 93.80g.
Breakfast: CREA Mele, con Buccia. Lunch: Aia Hamburger di Tacchino con Rosmarino, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, De Cecco Spaghetti N°12 [Integrale]. more...
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Losing 1.8 kg a Week
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