matthaumschild's Journal, 11 Aug 10

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Weigh In record (no journal entry) for 11 August 2010

88.9 kg Lost so far: 1.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2010:

1274 kcal

Fat: 38.12g | Prot: 93.59g | Carbs: 147.65g. Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Chocolate Protein Shake. Lunch: PowerBar . Dinner: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Apples, Peaches. more...

4243 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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matthaumschild's Journal, 11 Aug 10

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matthaumschild's Weight History