Weigh In record (no journal entry) for 19 October 2019
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88.7 kg
Lost so far: 7.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1569 kcal
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Fat: 55.36g | Prot: 55.44g | Carbs: 181.59g.
Breakfast: Vino Tinto de Mesa, Hacendado Patata para Tortilla, Croquetas de Jamón, Hacendado Barra de Pan, Central Lechera Asturiana Leche Semidesnatada. Lunch: Hacendado Grissini con Sésamo , Espaguetis con Salsa de Tomate y Verduras. more...
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Gaining 0.9 kg a Week
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