Weigh In record (no journal entry) for 19 October 2019
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66.2 kg
Lost so far: 11.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1161 kcal
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Fat: 56.70g | Prot: 63.16g | Carbs: 92.93g.
Breakfast: Kaffee mit Milch. Lunch: Iglo Schlemmer-Filet Brokkoli. Dinner: Delicia Kokos Gebäck. Snacks/Other: Vossko Chicken Nuggets Im Backteig, Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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mamou2905's Weight History
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