ghadir378266's Journal, 19 Oct 19

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الحمدلله راضيه بإنجازي هذا الاسبوع

94.7 kg Lost so far: 5.9 kg. Still to go: 44.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

616 kcal

Fat: 10.34g | Prot: 49.73g | Carbs: 83.97g. Breakfast: السعودية حليب قليل الدسم , شابوره. Lunch: قودي تونة خفيفة بالماء والملح , سلطة الخس مع خضار متنوعة. Dinner: ندى زبادي يوناني قليل الدسم . Snacks/Other: عصير الأناناس. more...

2784 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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ghadir378266's Journal, 19 Oct 19

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