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sangu bekal buat noon shift.. kentang sama ubi panggang💪💪
View Diet Calendar, 19 October 2019:
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1110 kcal
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Fat: 23.04g | Prot: 67.00g | Carbs: 167.00g.
Breakfast: Telur, Pisang, Greenfields Skimmed Milk (200ml). Lunch: Tempe, Labu Siam, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Kentang Panggang (Kulit Dimakan). Snacks/Other: Buah Pir. more...
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Riris_saga's Weight History
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