Weigh In record (no journal entry) for 19 October 2019
|
59.6 kg
Lost so far: 6.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
476 kcal
|
Fat: 13.44g | Prot: 15.90g | Carbs: 74.98g.
Breakfast: Имбирь Маринованный, Мёд, Огурец (с Кожурой), Скумбрия Запеченная, Роллы Филадельфия. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|