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zxmommy
Journal
11 Aug 10
zxmommy's Journal, 11 Aug 10
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Finaly i have lost 1 pound woohoo
66.2 kg
Lost so far:
0.9 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2010:
1037 kcal
Fat: 66.74g | Prot: 80.97g | Carbs: 18.18g.
Breakfast:
tomatoe, swiss cheese, coffe.
Lunch:
tuna fish.
Dinner:
spinach.
Snacks/Other:
walnuts.
more...
2017 kcal
Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 10 hours.
more...
Losing 6.4 kg a Week
0 Supporters
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Comments
Congrats!
11 Aug 10 by member:
squigglywiggly
thanks :)
11 Aug 10 by member:
zxmommy
Good for you... have a healthy weekend!
12 Aug 10 by member:
thecoach
Good job! Keep it going :D
13 Aug 10 by member:
patience0406
thank you all
13 Aug 10 by member:
zxmommy
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zxmommy's Weight History
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