liya0827's Journal, 19 Oct 19

35.6
70.6 kg Lost so far: 0 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:
1282 kcal Fat: 49.57g | Prot: 129.34g | Carbs: 86.76g.   Breakfast: 豆干, 承新 豆腐皮, 高麗菜, 豆芽菜, 義美 低脂鮮奶. Lunch: 義美 義美小泡芙(巧克力), 烤地瓜, 炒青菜, 雞腿(不吃皮). Dinner: 雞胸肉, 炒青椒, 玉米筍. Snacks/Other: 無調味綜合堅果. more...
Gaining 2.1 kg a Week

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liya0827's Weight History


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