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View Diet Calendar, 19 October 2019:
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547 kcal
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Fat: 10.37g | Prot: 39.61g | Carbs: 72.42g.
Lunch: Paha Ayam (Kulit tidak Dimakan), Bango Kecap Manis Light, Bawang Merah, Bawang Putih, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bakso Ayam, Rose Brand Bihun Jagung (320g), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Telur. more...
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173 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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mirakarmila23's Weight History
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