Weigh In record (no journal entry) for 19 October 2019
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50 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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554 kcal
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Fat: 25.54g | Prot: 44.84g | Carbs: 40.16g.
Breakfast: Tempe, Tahu Kukus. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Tahu Bacem, Tempe Bacem. Dinner: Telur Rebus. Snacks/Other: Bakpao. more...
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1281 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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effitayuniar's Weight History
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