Weigh In record (no journal entry) for 12 October 2019
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106.5 kg
Lost so far: 17.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2000 kcal
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Fat: 54.94g | Prot: 178.10g | Carbs: 207.07g.
Breakfast: Evolene Whey Protein, Nestle Nestum (Susu+Pisang), Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Green Snap Beans (with Salt, Drained, Cooked, Boiled) , ABC Saus Sambal, Carrots (with Salt, Drained, Cooked, Boiled), Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fried Tofu, Evolene Whey Protein. Snacks/Other: Greenfields Skimmed Milk (200ml), L-Men Protein Bar, Yellow Sweet Corn. more...
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3860 kcal
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Exercise:
Watching TV/Computer - 2 hours, Motorbike Riding - 15 minutes, Sitting - 5 hours, Running (jogging) - 5/mph - 5 minutes, Gym - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 1.4 kg a Week
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