Weigh In record (no journal entry) for 19 October 2019
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83.5 kg
Lost so far: 28 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1359 kcal
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Fat: 42.04g | Prot: 87.57g | Carbs: 155.29g.
Breakfast: 豐力富 順暢高鈣低脂奶粉, 桂格(Quaker) 夏日穀珍綜合莓果, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 炒麵, 豆皮, 白切雞, 水煮肉片. Dinner: 炸柳葉魚. Snacks/Other: 爭鮮 鮭魚握壽司. more...
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Losing 0.2 kg a Week
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amnosjunm's Weight History
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